Wednesday, August 17, 2011

Panko Crusted Fresh Cod


You will need:

2 lbs. of fresh cod fillets
Salt and Pepper
2 eggs
3 Tbs. of hot sauce (this doesn't make the fish spicy, just gives the fish a nice tang)
1 cup of panko crumbs
1/4 cup of grated parmesan cheese
1 Tbs. of onion powder
2 tsp. of dried dill
2 Tbs. of extra virgin olive oil

Preheat the oven to 450 degrees Farenheit.
Season your cod fillets on both sides with salt and pepper. In a shallow dish beat the eggs and the hot sauce together. In another shallow dish, add the panko, parmesan cheese, onion powder and dried dill. Mix with a fork to combine. Pour the olive oil into a 13x9 inch baking dish, coating the bottom of the dish. Place your cod fillets in the egg wash and then dredge with the panko crumb mixture. Place the fish in the baking dish. Turn cod to coat with the olive oil. Bake for about 8-10 minutes. Squeeze a little lemon juice over the cod before serving. Bon Appetit!

2 comments:

  1. Hi. If I have no microwave oven, what other appliance can I use to replace it when trying this dish? I initially thought that "fresh cod" refers to raw cod.

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  2. Don't understand your comment. The recipe does not call for a microwave and this recipe also calls for raw cod.

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